lifehacker.com针对其新年愿望投票中最受关注的问题之一－减肥瘦身，提出了一组新年瘦身的窍门：
- 比去年多活动一点点。开车的、坐车的、坐电梯的，都下来多走两步。
- 吃的份量少一点点。在饭馆餐桌上大快朵颐之前，提醒自己不要有多少吃多少，吃一部分，剩下打包，你没有每次必须吃完的义务。
- 把诱惑物藏起来。把巧克力、曲奇、可乐、薯片都藏起来，不要让它们在眼前诱惑你。
- 把健康食品摆出来。把水果摆在桌面上。
- 不要先饿得半死然后饥不择食。如果你错过了午饭，晚饭的时候一定不会在乎自己吃了什么大油大腻的垃圾食品。如果你总能保持不那么饿的状态，就不会给垃圾食品机会。
- 得到家人和朋友的帮助。让大家都知道你在减肥，一起督促你。
- 把你的进度写下来。记一本饮食日记。有纪录就更能有的放矢。
- 不要禁止自己吃喜欢的食物。没必要剥夺食物给自己带来的乐趣，重要的是学会控制自己。
祝大家新年减肥有成。
“新年瘦身方法”－来自lifehacker.com
说来说去都是要懂得克制。
哎！我就是欲念太强烈了……
偶是懂得克制也懂得放纵的人，可是好像时机搞反了。。。
最近怎么没有更新了？郁闷！
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